meditation

power of retreating blog

The Transformative Power of Retreating. Reconnect, Recharge, and Reawaken

In recent years, retreats have blossomed into a widely embraced practice, becoming a familiar topic of conversation among colleagues, on social media feeds, in newsletters, and perhaps even from that cousin you haven’t seen in years, who’s now posting pictures from a retreat on a Mediterranean island. More and more people who gravitate towards personal […]

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Swara Yoga: Breathing into a more Expanded Life

For nearly three decades, I have practiced and taught pranayama—the art of breath control—and meditation. These practices have become for me an endless source of physical and mental well-being, as well as spiritual expansion. As I share in my Substack newsletter, which you can subscribe to here, particularly in this post, these practices revolve around

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