CLEARING THE VEILS
Soulful Living Sadhana
Clearing the Veils
Soulful Living Sadhana
Soulful Living SADHANA
Clearing the Veils
8 Days to Clear the Way for Your Inner Light.
October 8-15 · Live Online
An eight-day journey of shared Sadhana, inner exploration and daily integration
— to refine your energy, deepen your sensitivity and reconnect
with the subtler dimensions of who you are.
Foundation Session · October 8
7-Day Sadhana · October 9–15
There is a subtle dimension of ourselves that we can learn to become more sensitive to. We experience life through the body, through the mind and emotions, but also through prāṇa — the vital energy that animates us, moves through us and connects our inner experience with the way we meet the world.
The more sensitive we become to this dimension, the more we begin to notice how intimately the quality of our energy is connected with the way we live.
What we take in.
Where our attention goes.
What we repeatedly think and feel.
The environments we inhabit.
The rhythms we create.
What we nourish — and what we continue to carry.
Daily life inevitably brings us into density. And without even realizing it, we can become so absorbed in its movement that our perception of what is subtler within us becomes less immediate. This journey is an invitation to refine that sensitivity again — to become more conscious of our prāṇa, to care for it, and to explore what becomes possible when our energy is clearer, more gathered and more consciously directed.
At the heart of this journey is Śauca (शौच),
one of the Niyamas of Yoga.
Śauca is often translated as purity or cleanliness, but its invitation reaches much further.
It asks us to bring care and awareness to the different layers through which we experience Life — our body, thoughts and emotions, our energy, our environment, our relationships, the impressions we receive and the rhythms we create around ourselves. Through simplicity and continual refinement, these layers can become clearer, more sensitive, more transparent to what lives within us.
Śauca therefore becomes an ongoing practice of attention and care: noticing what we allow into our field, what we nourish, what we continue to carry, and how we can keep refining the conditions through which we live.
What am I nourishing with my attention and energy?
What am I continuing to carry?
Where is my prāṇa going?
THE JOURNEY BEGINS WITH THE FOUNDATION SESSION
Mastering Your PRĀṆA
Refine your energy. Deepen your sensitivity. Live from a more conscious connection to Life.
Day 1: Foundation Session
Before we enter the seven mornings of Sadhana, we will meet for a 2-hour Foundation Session dedicated to exploring a more conscious relationship with prāṇa. We begin with learning how to sense, clear and master it. To recognize where it goes, what nourishes it, what disperses it, how the way we live affects its quality — and how, through awareness and practice, we can begin to gather, refine and direct it more consciously. This changes our relationship with practice. Prāṇa becomes something we learn to feel and work with — a subtle dimension of our being that can support greater sensitivity, presence, vitality and connection.
Mastering Your Prāṇa is an invitation
to become more intimate with your own energy.
And from there, to explore what becomes possible when we live with greater awareness of the subtle field through which we experience ourselves and Life.
During our time together we will explore this through yogic wisdom and a powerful practice created specifically for this gathering. We will work with the body to create openness and sensitivity, with prāṇa to learn to sense, gather and direct our energy, and with the mind to become quieter and more receptive. Through movement, pranayama, kriya and meditation, we will gradually refine our perception — moving from the more tangible experience of the body toward subtler dimensions of energy, presence and inner listening.
The practice becomes a way of experiencing directly what we may already understand intellectually: that the quality of our energy changes the quality of our presence — and the way we inhabit our life.
Śauca can then become something very alive and very practical:
an invitation to look at what we take in through food, impressions, environments and relationships;
at the quality of our thoughts and words; at the rhythms we create around ourselves;
and also at the intention from which we act.
In this way, cleanliness, simplicity and continual refinement
become a way of caring for the subtle conditions through which we experience Life.
And perhaps, little by little, of living with greater sensitivity, luminosity and presence.
THEN WE CONTINUE WITH
Clearing the Veils
7 Days to Clear the Way for Your Inner Light.
Seven mornings. One practice.
A journey that deepens through repetition.
The following morning, we enter the heart of Soulful Living Sadhana. For seven consecutive days, we will meet at sunrise and return to the same practice. There is something very particular that happens when we stop looking for a new experience each day and allow ourselves to remain with one practice long enough for it to become familiar. At first, we learn it. Then the body begins to remember. The mind needs to do a little less. And as the practice becomes less occupied with doing, our attention can become increasingly available to sensing. We begin to notice subtler movements of energy, quieter inner spaces, different qualities of presence.
Repetition becomes a way of refining perception.
At the heart of these seven days will be a powerful Kriya, a breath-based practice dedicated to awakening and refining the movement of Shakti - energy - within us.
For seven consecutive days, we will gather live at sunrise, returning to the same practice and allowing repetition to take us beyond its more immediate effects.
As our familiarity with the practice grows, attention becomes freer to perceive what is subtler.
We begin to experience how the body, breath, prāṇa and mind are intimately connected — and how refining one layer can change the quality through which we experience the others.
As the practice deepens, we begin to work with some of the layers that daily living inevitably leaves upon us — physical, mental, emotional and energetic layers that can gradually make our perception less clear and our connection with the deeper current of Life less immediate. These are the veils we are referring to. As they become lighter, something new does not need to be created in their place. We become more available to feel, recognize and experience what is already here — our inner aliveness, our essential nature, our luminosity, and the quiet sense of belonging that can become harder to hear when we are completely absorbed in the surface of our experience. And as our perception and experience becomes subtler, we can begin to live from that connection more consciously — allowing more of our natural presence, joy and potential to find expression through the life we are already living.
The practice does not end when we leave the mat.
Soulful Living Sadhana is created to allow what happens in practice to accompany us into the rest of our day.
Alongside the seven morning practices, you will receive a Svādhyāya Journal with simple invitations for inner exploration, a Daily Seed to carry one thread of the practice with you, and a small Living Practice through which the journey can begin to enter the way you actually live.
These are ways of remaining close to what the Sadhana is revealing — noticing how it touches your energy, your choices, your relationships, your rhythms, and the way you inhabit yourself through the day.
One practice. Seven days.
One inquiry moving with you through life.
The invitation is to let this remembrance gradually enter the way we live:
meeting experiences without losing ourselves completely in them,
and allowing more of our natural goodness, potential and joy to find expression through this human life.
The deeper we remember what we are,
the more fully we can inhabit
the life we have been given.
This space may be for you if…
. you already have a practice or an inner path, and feel called to enter a subtler relationship with your energy and with yourself
. you want to become more sensitive to prāṇa — how it moves, where it goes, what nourishes it, and how the way you live affects its quality
. you recognize how easily the density, stimulation and demands of everyday life can draw you away from the subtler dimensions of your being
. you feel called to refine the way you care for your body, mind, energy and inner space, so they can become clearer expressions of what lives within you
. you want to experience how greater mastery of your energy can support presence, clarity, vitality and a deeper connection with Life
. you sense that there is more of your natural luminosity, joy and potential waiting to be lived, rather than simply understood
. you long to remain more steadily connected to what is essential within you while fully inhabiting your relationships, your work, your choices and your everyday life.
This is a space to experience, recognize and listen and to let what emerges from within find its way into your life.
Choose how to Enter
✧
THE COMPLETE JOURNEY
Soulful Living Sadhana
Clearing the Veils
October 8–15 ·
Live Online
€77
→ Your complete 8-Day Journey includes:
. Mastering Your Prāṇa — 2-hour live Foundation Session
. 7 consecutive mornings of shared Sadhana – morning time: 6:15-7:15 AM CEST
. Replays available for 21 days
. A Svādhyāya Journal and Daily Seeds to accompany your inner exploration
. A simple Living Practice to carry the thread of the practice into your day
. Additional resources for reflection & integration
✧
OR BEGIN WITH THE FOUNDATION SESSION
Mastering Your PRĀṆA
October 8 · Live Online · 2 hours
20:00-22:00 CEST
€39
Includes:
Live participation + replay + integration notes.
Perhaps there is less to find than we imagine
Sometimes what is needed is simply the space to become quiet enough, clear enough and available enough to experience what has never really left us.
This is the space I would love to create with you through these eight days together.
I would love to meet you there.
Beatrice
SOULFUL LIVING SADHANA · Clearing the Veils
October 9–15, 2026 | 6:15–7:15 AM CEST
Live on Zoom
Replays available for 21 days
Complete Journey €77
Mastering Your PRĀṆA · FOUNDATION SESSION
Thursday, October 8 · Time: 20:00-22:00 CEST
Live on Zoom
Replay included
Foundation Session only €39