Practice & Exploration
Soulful Living
Sadhana
Soulful Living
Sadhana
A shared rhythm of practice for remaining inwardly alive.
Here we immerse in the SADHANA – the personal spiritual practice – to expand and meet who we really are.
An offer for people longing to live with more coherence, vitality, clarity, and soul-connection while fully inhabiting modern life.
In the philosophy of Yoga, practice is not something separated from life.
It is the art of integrating into daily living teachings and inner technologies that, for thousands of years, have supported human beings in cultivating presence, awareness, vitality, freedom, and connection to their true nature.
Perhaps beyond being a discipline, sadhana is our soulful act of devotion for life — a way to reconnect with ourselves and the current of aliveness underneath everything that exists.
A way to soften into presence and consciously choose how we want to inhabit our energy, our being, and the day ahead.
In a world constantly pulling our attention outward, sadhana becomes an anchor:
for clarity, for vitality, for awareness, for conscious living, for remembering what truly matters. Spirituality as a way of living.
Through breath, movement, meditation, subtle practices, and shared rhythm, Soulful Living Sadhana supports the refinement of body, mind, energy, and inner presence — helping us remain connected to ourselves while fully inhabiting modern life.
In the philosophy of Yoga, the meaning of Practice is that of “relying on, applying and making consistent in everyday life” techniques and teachings that have shown for millennia their power in a more soulful living, transforming what in the body and mind hinders the connection with ourselves, our freedom, the joy that we are, our true nature and the shine of our Soul!
WHY IT MATTERS (COPIA DALLA PAGIN AAWAKENING WITHIN LIFE… I BLOCCHI SONO PERFETTI .. OPURE RITORNA A QUELLA DUPLICATA PRONT APER SOULFUL LIVING)
TMore and more, I feel that many people today are not searching only for inspiration.
They are searching for anchors.
Spaces and rhythms that help them remain connected to themselves while moving through the intensity, fragmentation, and acceleration of modern life.
When this connection weakens, something inside us begins to scatter.
Attention becomes fragmented.
Energy disperses.
We lose clarity, direction, and connection to what truly matters.
And perhaps beneath much of the exhaustion, confusion, and inner disconnection many people experience today, there is also something deeper:
the feeling of being distant from ourselves, from life, from the Source from which we come.
This is why authentic sadhana matters.
Not as spiritual performance.
Not as self-improvement.
But as a way to refine the quality of energy we live from.
Because the quality of our life depends deeply on the quality of the energy we cultivate every day.
Our energy shapes:
how we think,
how we relate,
how we respond to challenges,
our ability to remain present,
to create,
to love,
to meditate,
to stay awake within life itself.
And perhaps this is also why practicing together becomes so powerful.
Shared practice helps us sustain what is often difficult to sustain alone:
continuity,
presence,
clarity,
vitality,
and the remembrance of what truly matters.
We become reminders and anchors for one another.
A shared field supporting a more conscious, soulful, and awakened way of living.
Practicing as part of a global community
Soulful Living is a nurturing and transformative online space shared by vibrant and curious souls from different parts of the world who have crossed paths through retreats, trainings, gatherings, and practices with Beatrice over the years. A space to practice together in harmony with the rhythm of modern life, and from wherever we are – on the path and in the world!
More and more, I feel that practicing together matters deeply. Shared practice helps us cultivate continuity, presence, vitality, and connection while supporting the invisible threads that nourish us as human beings walking a conscious path through life.
A Living Practice from the mat into daily life
Every 2 months we begin a new journey, exploring a yogic theme through dedicated practice, sharing a YOGA space of loving attention to our body, mind, and heart. We experience movement, breathing, subtle practices, and meditation for energising and harmonising our chakra, purifying mind, and body to live more from our seat of joy, bliss, and peaceful loving presence – what we call Ananda Maya Kosha.
Space for Self-study and learning
We also allow a lot of space to self-study and readings, to shape a higher practice that goes much beyond the asana offering a depth of understanding of yoga practice as a way of living in a more awakened and soulful way.
Together we support our personal practice creating an authentic and uplifting space where to rediscover connection, presence, spiritual skills, and harmony. Individually and collectively.
LET’S DISCOVER THE POWER OF A SHARED LIVING PRACTICE
Features over 6 weeks
Space for yourself
A THEME OF THE MONTH
from which we get inspired to gain real experience
of the principles and practical teachings of yoga
and how they can support, transform, and expand our living!
YOGA & MEDITATION ONLINE CALENDAR OVER 6 WEEKS
to practice comfortably wherever you are,
with the opportunity to connect and practice live anytime you can.
VIDEO-AUDIO RECORDING OF EACH CLASS
available to repeat the practice, or repeating it when you can’t join live.
A SANGHA – A GROUP OF LIKE-HEARTED PEOPLE
to create space for each other, maintain motivation and inspiration,
grow together and share in a welcoming, authentic, and flexible way.
Depending on our moment in life and our moving together.
2 live classes per week
Over 6 weeks, every week, a SHORT MEDITATION AND WISDOM PRACTICE and a COMPLETE YOGIC PRACTICE of asana, pranayama, meditation, and yogic teachings. Access to the recording will be extended for another 2 weeks, for a total of 8 weeks of practice.
- 1 weekly lesson every Thursday evening (7:00pm-8.30pm) – Asana, pranayama, and meditation – 6 classes in total – to experience the theme of the month. | Video recording available for 2 months for those who are unable to join live or simply want to repeat the class.
- 1 short weekly meditation every Monday (1.00pm-1.30pm) – A journey of 6 meditations to shape a meditative mind in daily living. | The recordings will stay with you for two months as an audio track to practice whenever you want.
2 bonus
SUNDAY – Morning Ritual 8.30-9.30 am
Free practice on Sunday Morning where we meet, meditate and awaken body and mind.
The practice is open to everybody. Members of SOULFUL LIVING Program receive the recording to repeat the practice as part of their 2 months program.
2 SOULFUL VOICE – Audio
Readings, sharing, and reflections from Beatrice, to reconnect and stay inspired to live everyday life with more ease, presence, and joy.
REGISTRATION FEE
108€
The entire live program as well as the class recordings
available over two months to light daily life up.
“We honour the body. We explore the breath. We move beyond the mind. We dive into ourselves and expand the infinity that we are! By that experience, we live fully every moment and our life.”
Expanding Joy by Beatrice Iulini
Every two months a different theme
A new exploration
Soulful living | Mind Your Energy
5 FEBRUARY -14 MARCH 2024
We nourish and regenerate Vital Energy, Resilience and Inner Balance. returning to the center, creating a routine to start the days in a conscious and vital way by moving from a place of resources, nourishment and peace, finding energy and direction from within!
Over 6 weeks exploration we sequence movements and breath, embarking on a transformative journey into the realm of Energetic Alignment, where the harmonious convergence of mind, body, and spirit unfolds.
Next Soulful Living
DHYANA YOGA. Yoga of Meditation
JANUARY-FEBRUARY 2025