Practice & Exploration
Soulful Living
Sadhana
Awakening within Life
& Soulful Living Sadhana
A live space to reconnect with
your energy, your light, and the way you live
A shared rhythm of practice devoted to refining vital energy, cultivating presence, and integrating awakening into daily life.
Created for people longing to live with more coherence, vitality, clarity, and soul-connection while fully inhabiting modern life.
Through meditation, breath, subtle yoga, energetic attunement, and conscious daily rhythm, Soulful Living Sadhana supports the nervous system, nourishes prana, and helps us remain inwardly alive amidst the movement and intensity of life.
Yogic practices to expand and meet who we are.
Living a brighter life with ease and presence.
In the philosophy of Yoga, the meaning of Practice is that of “relying on, applying and making consistent in everyday life” techniques and teachings that have shown for millennia their power for a more soulful living, transforming what in the body and mind hinders the connection with ourselves, our freedom, the joy that we are, our true nature and the shine of our Soul!
Practicing as part of a global community
Soulful Living is a nurturing and transformative online space shared by vibrant and curious souls from different parts of the world who have crossed paths through retreats, trainings, gatherings, and practices with Beatrice over the years.
A space to practice together in harmony with the rhythm of modern life, from wherever we are – on the path and in the world!
More and more, I feel that practicing together matters deeply.
Shared practice helps us cultivate continuity, presence, vitality, and connection while supporting the invisible threads that nourish us as human beings walking a conscious path through life.
A Living Practice from the mat into daily life
Every 2 months we begin a new journey, exploring a yogic theme through dedicated practice, sharing a YOGA space of loving attention to our body, mind, and heart. We experience movement, breathing, subtle practices, and meditation for energising and harmonising our chakra, purifying mind, and body to live more from our seat of joy, bliss, and peaceful loving presence – what we call Ananda Maya Kosha.
Space for Self-study and learning
We also allow a lot of space to self-study and readings, to shape a higher practice that goes much beyond the asana offering a depth of understanding of yoga practice as a way of living in a more awakened and soulful way.
Together we support our personal practice creating an authentic and uplifting space where to rediscover connection, presence, spiritual skills, and harmony. Individually and collectively.
LET’S DISCOVER THE POWER OF A SHARED LIVING PRACTICt
Awakening Within Life is a live guided experience of shared exploration, practice, and inner activation — created to support a simple yet radical choice:
77€
to remember your essence and to let that remembrance inform how you live, choose, relate, and move through the world.
Not transcending the human experience.
An awakening within life — as Soul embodied in a human journey.
Soulful exploration, lived wisdom,
vital and pranic practices
to awaken — and live — who you truly are.
✓ Monthly live online session Replay available for 7 days
A body awake.
A mind clear and renewed.
A heart devoted to its own source.
✓ A steady anchor to the energy and life you choose to nourish
What if awakening is not something you reach,
but something you choose to live from?
A space to return to your inner light
These live experiential sessions are an intentional pause — not to withdraw from life, but to return to what sustains it.
A space to restore connection to your inner light — the force, clarity, and quiet radiance that naturally emerge when your vital energy is nourished, your inner field comes into coherence, and truth is lived from within.
From this inner orientation, life changes its texture. It begins to move with greater coherence, joy, and inner freedom — not because life becomes easier, but because it becomes truer and more spacious, even as it continues to meet us with questions, challenges, and transformation.
From here, your soul and gifts find their natural expression and your presence becomes a living contribution.
The awakening invited here is a remembering of what is already present underneath conditioning — a recognition that inner light is a reference point that can be lived from.
Here, awakening means we can feel alive, vibrant, and real, and gradually reclaim the courage and confidence to express ourselves and live fully.
It quietly invites a shift from touching truth in moments to living in relationship with what is true and alive —wi th our own being, our higher self, our soul — and with life as a living presence, one we learn to trust and flow with.
Why this matters now…
Many people sense that something essential is changing.
Old ways of living, choosing, and relating feel increasingly strained.
Fear-based patterns feel heavier.
Noise feels louder.
Disconnection feels less tolerable.
What is being asked now is not more effort, nor constant self-improvement, nor escape into spirituality.
What is being asked is a different quality of presence and liveliness. The capacity to remain present within intensity. To soften fear without bypassing it. To listen the inner call for peace and vibrant embodied living. To allow inner clarity to guide lived, embodied choices
It happens through lived orientation — through how we inhabit the body, the breath, and the moment. Awakening Within Life responds to this call by creating spaces where this shift can be experienced, recognized, and gently integrated into life.
This space may be for you if…
. you feel a growing call to live more truthfully
. something in you senses that fear-based ways of living are no longer sustainable
. you are not looking for answers, but for orientation
. you are willing to meet yourself with honesty and presence
and you feel ready to let what is remembered powerfully shape how you live.
WHAT THIS IS NOT… Awakening Within Life is not a course or a training. It is not therapy, and it does not aim to fix or improve you. It is not about escaping life, bypassing difficulty, or seeking peak experiences. And it does not ask you to adopt beliefs, identities, or conclusions.
This is a space to experience, to recognize, and to listen.
What unfolds — and how it is lived — remains your choice.
Upcoming Awakening within Life · Live
LIVE ON ZOOM with detailed Calendar announced monthly
✧ AWAKENING WITHIN LIFE
Sunday May 24, 2026
9:30-11:30 AM CET (live)
44€
Refining Life Energy for Daily Awakening
An invitation to something very essential: refining the Life Energy – Vital Force that moves through us.
Because it influences everything: the clarity of our mind – the willingness with which we enter the day. The capacity to meditate. The ability to remain present instead of constantly dispersed and distracted – forgetting what matters, getting attached to what we would need to let go.
We will explore how to:
— cultivate and refine vital energy— strengthen attention and inner direction— create greater coherence between body, mind, and awareness— nourish a more stable and luminous inner state— stay alive, rooted, and connected to life while moving through daily reality
→ when you join, you are invited to share a question or a situation you’re living. The session begins from there – so what we explore is real, alive, and directly connected to life.
Participation: 44€
Access includes:
– Live participation on Zoom
– Replay available for 3 days
– A follow-up email with key notes
You are welcome to join whether this is your first encounter, or whether you have been walking this path for some time.
✧
From there, those who wish can continue into Soulful Living – a small-group space to stay with the theme and begin to live it, step by step.
✧ SOULFUL LIVING SADHANA
May 25-31
7-day morning practice
77€
Access includes:
– AWAKENING WITHN LIFE Live + 7-day SOULFUL LIVING SADHANA
– Live participation on Zoom
– Replay available for 7 days
– A follow-up email with key notes and orientation for integration